How to tighten your vagina

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I receive messages from women, young and
old, troubled by this very issue of loose
vagina and seeking solution to it. These are
women who know that they have loose
vagina; what about those who have it without
even knowing that they have that problem?
Men complain about this because when this
happens, they find it difficult enjoying sex
with her. The women, on their own part, begin
to look for a "big n tall" since they feel
nothing with a regular size. A loose vagina
can potentially lead to lack of interest in sex
and could with time spoil the intimacy
between couples.
Some men even go ahead to accuse their wife
of being a woman of easy virtue who has
given it to different sizes and lengths.
Contrary to that old-wives-tale, a stretched
vagina does not come from too much
intercourse.
A loose vagina can be as a result of these
Masturbation
Jobs that require heavy lifting can lead to
prolapsed uterus.
Menopause
Natural aging
Childbirth- vaginal birth is more at risk of
loose vagina.
HOW TO KNOW IF YOU HAVE A LOOSE VAGINA
It's possible for you to have a loose vagina
without knowing it. Here are some simple tips
to help you find out if your vagina is loose.
Inserting more than two fingers into
the vagina without any resistance or pain can
signify a loose vagina. Then again, if you are
able to insert your index finger into your
vagina and not contract the vaginal walls (try
wrapping the vaginal walls around the index
finger),you obviously have a loose vagina.
If your spouse starts complaining about not
enjoying sex anymore and if you are not able
to feel his thrusts or movements like before,
chances are your vaginal walls are loose.
Both husband and wife suffers when this
problem arises. A loose vagina not only
reduces your sexual sensitivity, it makes your
spouse not to reach a proper/desired orgasm.
Are you one of those women pushing their
husband to go for some enlargement and
elongation? Chances are your man is not the
problem; in fact, sexual satisfaction has little
or nothing to do with size. Your vaginal walls
could be loose and weak. If you masturbate
frequently and find the need to insert larger
objects to achieve sexual stimulation and
satisfaction, chances are your vaginal
opening have become bigger and your vaginal
walls slacked.
There must be a solution right? You are right;
lets look at solutions
Kegel Exercise
It's also called pelvic floor exercise and is one
of the most popular ways to tighten the
vagina. It's often recommended to ladies after
delivery to tone up, or those with medical
conditions like urinary incontinence and
prolapsed uterus. Everybody should do Kegel
on daily basis regardless of age or medical
condition.
Kegel exercise involves a woman contracting
her pelvic floor muscles and then relaxing
them after 10 seconds.Keep contracting and
relaxing the muscles for at least 15 times and
follow up with 4 sets of the same every day.
Alternatively, you can try contracting
those muscles while you urinate and hold
back the urine for about 5 seconds before
continuing. Do the same till you finish
urinating. Repeat the procedure every time
you need to urinate. It's very easy to squeeze
the muscles in the buttocks and abdomens at
the same time, make sure you are working
the right muscle. Don't rush yourself; don't try
to be a pro overnight, take it one step at a
time.
If you have the money, you can go for squeeze
pillows that are specially designed for Kegel
exercises. For $20 to $150, you can have one.
Another very common method to tighten the
vaginal muscles employs the use of a vaginal
cone which looks like a regular tampon, but
has weights attached to it. You need to insert
the cone (with the weights hanging off the
end) into the vagina and try to hold it in with
the help of your vaginal muscles for a couple
of minutes before releasing it. Repeat the
procedure at least 5 times a day and add
more weights as you progress. Vaginal cone
comes in different sizes and if you are able,
starting with the lightest, to keep the cone in
the vagina for approximately 15 minutes with
only a slight voluntary contraction effort, you
have achieved one goal and can graduate to
the next cone.
There are also vaginal tightening creams, but
you have to be careful as some of them are
not as natural as they claim to be.

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