Why you need to starting eating your banana peels

Eating Banana peel can come as a shock to you but
the truth is this is done in many part of the world,
many of this countries have been in on this secret
for decades now while many just eat the peel
assuming its medicinal, either way this people have
been exposed to the vitamins that are bestowed in
the peel of a banana, according to experts banana
peel contains daily nutrients and vitamins that are
required by the body like the vitamin B6 and B12
which it has a high concentration on. Just like the
body itself the peel also contains a high amount of
magnesium, potassium and let’s not forget fibre, this
means eating the entire banana (peel included) gives
you double dose of this nutrients.

When we throw the peel into the trash it creates
organic waste, so go green and eat the pee, know
that the peel shouldn’t be eating raw, its better when
it is boiled, baked, fried or blended into a smoothie.
The reason why it shouldn't be eaten raw is so that the
heat would break down the tough texture which
would make it easier to chew and digest.