Ladies:want your period to come faster?...Try these

Many girls suffer because of their delayed periods.
Irregular periods can start unpredictably and cause
various issues, such as a spoiled vacation or a night’s
adventure, not to mention wearing tampons and pads for
long periods of time just to not miss the actual date.
How to make your period come faster is not a very
difficult question. You can try some home remedies to
reduce the delay, or you might visit your doctor for
professional advice.
How to Make Your Period Come Faster
1. Make Early Plans
Good planning is essential. Once you are aware of your
special night, event or situation, make it your goal, try
to achieve it actively and start planning as early as
possible. Make a calculation of your actual and expected
start dates for your past and future periods to identify
your baseline. You might notice that your period
changes depending on your stress levels and individual
hormones. Take this into account when attempting to
make your period start sooner.
2. Take Medications
Birth control pills: Some doctors recommend using
these pills on a regular basis as one of the most
common and very effective ways to regulate menstrual
cycle, especially in women with PCOS (Polycystic
Ovarian Syndrome). Females below the age of 35 are
usually advised to take birth control pills for controlling
their levels of estrogen, progesterone and androgen in
the body. Taking contraceptive pills can help to get rid
of acne, excessive hair growth and other symptoms
caused by irregular periods.
Use aspirin: Once you’ve missed the first day of your
period, crush up two aspirin into a 1/2 cup of water and
add 1/2 tbs. sugar and 1/2 tbs. of honey. Drink the
mixture to make your period come regularly.
Inject hormone: In some cases, doctors may administer
hormone injections to stimulate the menstrual cycle, as
opposed to using birth control pills regularly.

3. Try Sex
Sexual activity increases blood flow to genitals and
stimulates uterus to contract. After the sexual act the
female genitals become relaxed, triggering the shedding
of the uterine lining. Sexual intercourse can also be
beneficial in another way: the hormones contained in
male semen can help to soften the cervix and stimulate
uterine contractions. Sex is one of the most pleasant
answers to the question “how to make your period come
faster”.
4. Make Use of Menstrual Synchrony
You should hang out with other females. Frequently
close friends or even work colleagues synchronize their
menstrual cycles, starting and ending their periods
around the same time. This phenomenon, also known as
menstrual synchrony, is not completely understood, but
many women report success with it.
5. Try Vitamin C
Vitamin C helps to produce estrogen in the body which
can build the uterine lining, make uterus contract and
cause menstrual bleeding. You can get high doses of
vitamin C in supplements (3000mg of vitamin for 3 days)
or natural sources such as orange, lemon, green tea or
parsley. You can also try a cranberry juice. Make sure
you are not pregnant before you start taking high doses
of Vitamin C as it can lead to miscarriage.
6.Change Your Diet
Consider changing your diet to regulate your period.
Firstly, avoid or at least reduce sodium consumption.
Excess salt can lead to fluid retention in your body,
which may worsen your menstrual bloating and swelling.
Secondly, eat more foods that are rich in carotene, such
as mustard, pumpkin, eggs, papaya, apricots, carrots,
spinach, peaches, etc. These foods will help to make
your period come faster.
Try the following recipe:

Mix and dissolve 1 teaspoon of jaggery powder and ½
teaspoon of turmeric powder in a glass of water. Drink it
1 or 2 times per day for about two weeks before the
expected date of the period. Both turmeric and jaggery
tend to increase body heat leading to earlier menstrual
cycle.
Celery stalks and leaves contain apiol, a natural
substance known to stimulate contractions of the
uterus. Celery is also what’s called an emmenagogic
food, a food that’s been reported to stimulate blood flow
in the pelvis and uterus and believed to stimulate
menstruation.
Include more red meat in your diet, as it has heating
properties, and thus might speed up your period.
7. Drink Ginger Tea
Ginger tea might help you to make your period come
faster. Drink 2 or more cups of strong ginger tea at the
expected day of your period or after it is due. This
method should make your menstrual bleeding start in
few days. But ginger tea may cause restlessness and hot
flashes in some women .
8. Apply Hot Compress
Hot compress applied over your lower abdomen will
heat up your body and make your menstruation start
earlier. A heating pad or a hot water bottle is good
choice. Alternatively, you can try sitting or lying in a hot
bath tub for around 30 minutes daily for few days. Drink
lukewarm water during these days will also help.
9 .Do Exercise
According to studies, women who exercise to the fullest
extent have much lower levels of estradiol, a sex
hormone that helps to keep the body from ovulating and
maintains a regular menstrual cycle.
10 Relieve Stress
Stress can make your periods more painful and affect
your menstrual cycle in many ways: change its duration
or delay it. Affected by stress, your body releases
hormones cortisol and adrenaline which prevent the
release of your fertility hormones and disrupt your
menstrual cycle. Learn to manage your stress by
exercising regularly, daily walks or deep breathing
sessions will help in solving the issue “how to make
your period come faster”.
11. Maintain Healthy Weight
Women who have too many fat cells in their bodies tend
to have too much estrogen circulating. On the other
hand, skinny females may not have enough estrogen
levels to support their menstrual cycle. Both too much
and too little estrogen in woman’s body can lead the
hormonal feedback loop to function abnormally and
cause menstrual irregularities.